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00:53:45
Pamela Gold: Biohacking NYC with HACKD Fitness
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Pamela has been passionate about mind, body and spirit optimization from a very young age. An overachiever from the start, she grew up on a farm in upstate New York, attended Yale University as a Microbiology and Biochem major, and then moved to NYC where she supported the growth of a restaurant chain from 18 locations to over 100 and was the point person on an IPO, all by the age of 24. After becoming a mom, she became passionate about physical fitness and wellness and founded Fulfill Fitness, specializing in personal training and nutrition coaching. She then spent two years as President of The Beacon Program, a NYC behavioral therapy-based food and weight clinic.
HACKD Fitness represents what Pamela sees as the future of fitness: the convergence of science and tech to give us the next generation of evidence-based evolution.
Pamela is also the best-selling author of Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness. She lives in NYC with her husband Roger and 2 children, Talia and Jesse.
Connect with Pamela
Check out her fitness studio - https://hackdfitness.com/
Read her book - https://www.amazon.com/Find-More-Strength-Unlimited-Happiness-ebook/dp/B06XZKTNMN
Episode highlights
01:34 All about HACKD 02:46 The machine that sets HACKD apart 05:32 It's all about optimization 07:52 One of Pamela's favorite wearable fitness tools 12:50 Unlocking your mind in your fitness 16:41 Will I fit in at this gym? 20:19 How overtraining can speed up the aging process 24:25 Self-care is not indulgent 26:06 Pamela's pain to power story 28:47 Pamela's daily meditation (what it looks like) 34:15 Pamela and Freddie walk down quantum lane 39:09 Science and experience can work together 43:43 Workouts are not the only way to find dopamine hits 45:10 How to keep leveling up 49:29 Getting in touch with HACKD (and a gift for listeners)
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