·
00:17:01
Mindful Abundance: Exploring the Intersection of Gentle Overwhelm and Health
Listen on your favorite app
Welcome back to the Beautifully Broken Podcast. Today I have something exciting to share with you.
Our unique life experiences and stories have the power to inspire and move others.In this journey of staying grounded and aligning ourselves with a purpose, we are focusing on making a meaningful difference in the world. It's about understanding how our actions, however small, can contribute to the betterment of humanity and the planet.
Together, let's delve into practical activities that empower you to take radical ownership of your health and inspire others with your unique story and inner strength. The possibilities are endless, and it's all in your hands.
I’d love to hear your thoughts. Connect with me here: beautifullybroken.world
Episode highlights
0:00:00 Introduction 0:01:37 Aligning Yourself with a Purpose 0:03:45 The Idea of Collaboration 0:04:46 Basic Lifestyle Hacks and Techniques to Ground You 0:07:43 Free Breathing Exercises on YouTube 0:08:15 Adjusting Your Eating Time 0:11:52 Managing Your Stress Levels 0:14:25 Education and Radical Ownership of Health 0:14:26 Outro
Read the full transcript
Click to open
⌄
ON-DEMAND COURSE
Learn how your body actually functions
The manual I wish I had when I was sick. Watch the first lesson free, no card required.
Keep listening
Episode
3-Day Fast: Tools of Liberation — Join Our Live Group Fast After Thanksgiving w/ Dr. Katie Deming
00:51:11
Episode
Hyperbaric Oxygen Therapy Explained: Soft vs. Hard Chambers, Protocols & Home Safety with Dr. Jason Sonners
01:15:18
Episode
Ozone Therapy, EBOO & Major Autohemotherapy: What Actually Works with Micah Lowe
01:15:07
← Previous episode
I earn a commission on some of the products I recommend. I only list what I actually use, and the discount is the same whether I get paid or not.