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00:19:24
My One Habit to Beat Cancer
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Recently I was asked to contribute to a book about habits for cancer thrivers. I put off this assignment because I couldn’t think of one habit. After consistent support and reminders to share my one habit, I discovered my answer. In this episode, I share my one habit for cancer patients, my habit to stop, and my most valuable learning experience for my own time with cancer. And if you do not have cancer, take action on these habits today to bring energy and new life to your body.
Episode highlights
0:59 Battling your commitments when uncertain 3:15 Read the instruction manual 5:01 How Freddie contributed to his cancer 7:29 Incorporate this habit 9:59 The first signs that biohacking could change Freddie's life 12:44 Developing a set of operational instructions for your body's supercomputer 13:49 Habits to unprogram for cancer patients 16:07 Own your roles
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