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00:19:27
Rewiring Resilience: Exploring EMDR for Healing
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In this solo episode, join me as I walk you through the eye-opening experience of trying EMDR (eye movement desensitization and reprocessing). This structured therapy session allows patients to revisit painful or traumatic memories and alter the way the memory is stored in the brain and body. I talk about how EMDR helped me address certain trauma from my early diagnosis that were left unprocessed.
Join me for a profound reflection on how our unprocessed feelings might be subconsciously affecting the way we move through the world and hindering our emotional and physical healing. The mind-body connection is a truly powerful one, and EMDR is one of many tools that has been found to unlock the barriers to achieving in unlocking the barriers to achieving higher peace.
Episode highlights
00:55 What Is EMDR? 02:00 What Happens During EMDR? 06:55 Taking a Moment to Breathe 07:20 Freddie’s Profound Epiphanies About Past Trauma 10:10 How The Body Remembers and Keeps Trauma Alive 13:38 Communing with Your Younger Self
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