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00:14:45
The Minimalist Guy
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What are the essential elements of happiness? What role do physical objects play in a meaningful life? Freddie reflects on his childhood cleaning style, discusses his essential list for happiness, and gives his biggest health hack.
Resources
Be More with Less - https://bemorewithless.com/
No Sidebar - https://nosidebar.com/
Mr. Money Mustache - https://www.mrmoneymustache.com/
The Minimalists - https://www.theminimalists.com/
Episode highlights
01:13 Freddie's childhood cleaning strategy (aka before Hoarders was famous) 02:17 Could my childhood cleaning strategy impact my adulthood? 03:55 Freddie's epiphany 06:22 The transformation of Freddie's NYC home 08:14 Freddie's essential happiness list 09:19 Action steps to take 12:32 What minimalism is truly about
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