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00:22:35
What Biohacks are REALLY working for you?
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In this episode, Freddie talks about the different bio hacks that he has tried and revisited so far in his journey towards healing. He calls back to the previous podcast episodes’ topics, guests, and products while giving updates on his daily routine and life. He gives feedback on the different biohacks that he has applied to his life and the changes that he has observed after using them.
If you want to learn more about different biohacks that you can apply to yourself to maintain a healthier and youthful body then you wouldn’t want to miss this episode!
Episode highlights
2:31 Freddie talks about changing his source of magnesium, since his interview with Wade Lightheart, to Magnesium Breakthrough. 06:15 Freddie talks about changing his awareness with water - starting with remineralizing his water and Quinton Isotonic. 10:15 Freddie talks about adding food back into his diet, including his discovery: the cassava flour. He also talks about fasting and changing his eating windows. 15:15 The other thing that Freddie is currently experimenting with is a wearable stem cell activation patch called X39. 18:00 Freddie talks about swimming in ice-cold pools, cold therapies, and coaching.
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