·
00:56:04
Breathwork, Biohacking, and Warrior Woman Mode with Kristin Wietzel
Listen on your favorite app
This episode focuses on her journey towards self-optimization and biohacking and how she had cohabited these into her optimal wellness program for women. It will also explore the power of expression on being truly yourself as she shares her experience on not holding on with her past, working it out on self-acceptance, and the remarkable aftermath of being fully herself.
Episode highlights
2:58 How she got into biohacking and self-optimization 7:24 On making her program approachable and why it’s woman-centered 10:39 Taking advantage of your hormones when optimizing your muscle build 19:11 Her personal experience that helped open up her personality more 23:14 The art of letting go of your negative emotions 31:21 The importance of surrounding yourself with outspoken people 35:55 Different approaches to achieve self-acceptance 41:41 Coping up with loneliness amidst the pandemic 46:28 Red Light as her favorite biohack
Read the full transcript
Click to open
⌄
ON-DEMAND COURSE
Learn how your body actually functions
The manual I wish I had when I was sick. Watch the first lesson free, no card required.
More with this guest
Keep listening
Episode
3-Day Fast: Tools of Liberation — Join Our Live Group Fast After Thanksgiving w/ Dr. Katie Deming
00:51:11
Episode
Hyperbaric Oxygen Therapy Explained: Soft vs. Hard Chambers, Protocols & Home Safety with Dr. Jason Sonners
01:15:18
Episode
Ozone Therapy, EBOO & Major Autohemotherapy: What Actually Works with Micah Lowe
01:15:07
← Previous episode
I earn a commission on some of the products I recommend. I only list what I actually use, and the discount is the same whether I get paid or not.