Quantifying your Biohacks with Elias Arjan

2:34 How personalized healthcare is now possible with Biostrap 6:25 How the HRV score feature works and the proper way to use it 11:50 Quantifying your health and having a conscious awareness to it 17:30 Why you should rest when Biostrap tells you to do so 22:16 Empowering coaches and health practitioners to use Biostrap 24:34 On measuring your biometrics and why it’s clinically accurate 35:52 Nature and the basic human needs as the most powerful biohacks 38:43 How he went from being a troublemaker to certified biohacker 44:38 His preferred technological biohacks 47:58 Why healing is a long-term process and why behavioral changes is considered in improving health 56:02 How much can you purchase for a Biostrap (and other products they offer!)